Doctor Directed Weight Loss Program - 3 Tips to Lose 10 Pounds in 14 Days

Imagine how you would feel if you could looe those 10 pounds in just 14 days! The Doctor Directed Weight Loss Program can help. There is no need to feel sluggish and tired all the time! You are simply making excuses why you cannot lose weight. We often make excuses when it comes to losing weight and because we make excuses, we stop ourselves from following our diet, put off the exercise we know we need and actually gain more weight and get more disappointed in the end. Therefore we have convinced ourselves that we cannot loose even 10 pounds. Have you ever stopped to consider this what a couple of pounds overweight plus time wasted plus bad advice; equals more fat gain (weight). Think of this formula!

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A couple pounds overweight + Time + Bad Advice = More FAT

If you do not want this formula to be the general rule in your life; follow these simple tips.

Stop making excuses. Choose the right diet. Exercise.
How do you stop making those weight loss excuses?

You automatically make excuses without realizing it because as most of you know, losing weight is not that easy - you have to discipline yourself. Some of the most common excuses are:

No time. I'm too busy. Too old. Not enough support. Not feeling well. No one cares anyway.

Sound familiar; well ask yourself why you make excuses every time. Most of these excuses you have to admit are pretty lame; so, how do you stop making those weight loss excuses?

Find out why you are making excuses. Are the reasons acceptable? Why are you not taking action? There are some of you who don't like being overweight yet you are doing nothing about it because you are afraid that you might fail and end up still overweight. Don't be afraid of change!

The way you think will affect how you succeed with your weight loss routine. The more negative you think, the more excuses you'll come up with and ultimately fail! If you really want to know what is the fastest way to lose 10 pounds don't let your low self-esteem win you over. It is well known that we do what we want to do. You are no different, make losing weight your priority. Discipline yourself; strive for a happy and healthy you. Write your answer for the excuse on paper, make it count.

How do you choose the right diet for you?

Choosing the right diet can be somewhat of a challenge since we are all different with different likes and dislikes in food. Allergies also play a roll here and the selection of food while it can sound daunting can also be easy if you let it be. Get used to reading the labels on everything and try to prepare your own meals - stay away from those prepared frozen meals with a lot of sodium (salt) and other additives which actually make us crave more of the same type of food. Junk food (chips, candy, chocolate etc.) are also a big no, no!

The best thing I could suggest is to go shopping with a trusted friend that will help you select foods and prepare easy healthy meals and snacks. If that doesn't work try seeing a dietician; but they sometimes get carried away with counting calories and that can be nerve racking in itself. So, the rule of thumb here is to:

Shop for healthy ingredients. Prepare simple healthy meals - stay away from heavy sauces (gravies). Limit your portion size. Cut out desert entirely or at the very least eat half the usual amount.
How do you choose the right exercises?

Choosing the right exercise to fit our schedule, habits and weather can be difficult at time but you must find time to fit it in. Lack of time to do exercises is one of the most commonly used excuses because you think that you are too occupied with other things. Lack of time is not a valid excuse because you know losing weight is really important. You need to find time for it no matter how busy you are. Get as much exercise as you can each day and you'll feel more energetic. Take the stairs not the elevator!

If you're having difficulties in losing weight alone, join a support group or ask someone to keep you accountable. Walk daily with a friend or take a neighbors' dog for a walk. Even consider walking to the corner store for those cigarettes or loaf of bread instead of hopping into the car. I know it is easier but it is not healthier. Yes the weather is too hot, too wet, or too cold but those are just excuses; dress properly and in no time you will actually find that you are having fun on your outing.

Still aren't sure you can lose those extra 10 pounds in just 14 days! Look for a doctor directed weight loss program that coaches you to lose significant weight. One such program I came across is the Doctor Weight Loss Program. They also make available clinically proven products to help you achieve your weight loss goals guaranteed. What ever you decide, remember that you are worth it and a healthier you should be your goal. You can do it!

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